Personal Training
Customized training that focuses on your goals.
Build a Stronger Body and a Sustainable Life
Personal training focused on strength bodybuilding and functional fitness. Customized training programs, coaching motivation, and evidence-based nutritional advice to help you reach your goals.
My Services
Discover my customized services for strength and fitness.
Nutrition Counseling
Evidence-based nutrition for optimal performance and recovery.
Group Training
Interactive training in a group for motivation and community.
Stronger body and sustainable life
I offer personal training with a focus on strength, bodybuilding, and functional fitness to help you get stronger, build muscle mass, or improve your physical capacity in everyday life. With personalized training programs, motivational coaching, and evidence-based nutritional guidance, I support you in reaching your goals—regardless of your experience level. At Mattias Mind and Motion, you get a partner on your journey toward a stronger body and a more sustainable life, with the belief that every individual has the potential to grow both physically and mentally.
Why choose me?
Here is why Mattias Mind and Motion is your best choice:
Personal Training
Tailored workouts for your specific goals and needs.
Evidence-Based Nutrition Coaching
Get nutrition advice based on the latest research for optimal results.
Motivation and Support
I'm here to coach and inspire you every step of the way.
Flexible Training Programs
Adapt your training to your lifestyle and physical ability.
About Me
Hi, I’m Mattias Brandt. I’ve always enjoyed helping people, so I decided to make it my career. For over 15 years, fitness has been a central part of my life — from playing American football and running long distances to being a dedicated fitness enthusiast.
I’m a licensed evidence-based personal trainer and advanced nutrition coach certified through EBT, recognized by European standards (EuropeActive EQF levels 3 and 4) and the European Register of Exercise Professionals (EREPS). This means my coaching is grounded in the latest scientific research and industry best practices.
What makes me unique is that I personally engage in a wide variety of training styles. I combine hypertrophy (muscle-building) training with functional fitness, and I also run marathons and ultra-distance races. My goal is to be the strongest and healthiest version of myself well into my older years, and I bring that same dedication to helping my clients achieve their goals.
My mission is to help you truly enjoy working out and support you in making the big lifestyle changes needed for lasting results. Together, we’ll create a personalized plan that fits your life and keeps you motivated every step of the way.
Contact
Here you'll find all the contact information you need to reach me.
FAQ
Here you’ll find answers to our most frequently asked questions.
What type of training do you offer?
I offer personal training focused on strength, bodybuilding, and functional fitness, tailored to your needs.
Is the training suitable for beginners?
Yes, I welcome beginners and offer personalized training programs regardless of your current level.
Can I get nutrition coaching as well?
Absolutely! I offer evidence-based nutrition coaching to complement your training and help you reach your goals.
How do I contact you for more information?
You can reach me by phone at 073-510 5186 or by email at mattias@mattiasmindandmotion.se.